How to Avoid Jet Lag: Proven Tips for International Travelers

Jet lag can ruin the first few days of your trip. Here’s how to fight it and adjust fast.

1. Gradually Shift Your Sleep Schedule
Start adjusting your bedtime 2–3 days before travel to align with your destination.

2. Hydrate Like Crazy
Drink plenty of water before, during, and after your flight. Avoid caffeine and alcohol.

3. Get Sunlight Upon Arrival
Natural light helps reset your internal clock. Spend time outdoors your first day.

4. Avoid Napping
Stay awake until your new local bedtime — no matter how tempting a hotel bed looks.

5. Consider Melatonin
This supplement can help reset your circadian rhythm. Take it 30 minutes before bed in your new time zone.

Bonus: Try an overnight flight that lands in the morning so you can start fresh — it helps psychologically and physically.

How to Avoid Jet Lag: Proven Tips for International Travelers

How to Avoid Jet Lag: Proven Tips for International Travelers

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